Have you ever wondered how to open your third eye, home to your ” sixth sense “? Your intuition and higher wisdom come to life when this energy center is fully open and balanced. Unfortunately, for most of us, developing our third eye chakra and its abilities is challenging at best, and it can even seem out of reach at times. Here are some easy steps and tips to help you.
4 proven strategies to awaken the third eye
First, we will outline the most important guidelines that will help you develop your third eye.
1- Cultivate silence
Encourage silence of mind , whether through meditation, simply sitting quietly in nature, or absorbed in your favorite art or sport.
Why? Because third eye perception elevates your senses to more subtle levels. Some call it “the space in between”, psychic abilities , the realm of the invisible. In order to hear the messages and information coming through your third eye, you must be ready to hear the whisper of its wisdom. If your mind is busy or noisy, you may miss your main message.
2- Perfect your intuition
There are many ways to cultivate your intuition. The third eye is the center of intuition, vision and higher wisdom. So what about getting acquainted with your dreams and their meanings, maybe giving lucid dreaming a try, learning to read a horoscope or tarot cards? Find new ways to intuit in your activities of daily life.
Why? Because the third eye is the main seat of higher levels of perception and intuition. One way of looking at it may be to “pretend until you get it.” In other words, be curious, learn about these intuitive techniques. Over time, these otherwise esoteric practices will become more familiar to you and you will gain more confidence in your own abilities .
You don’t need to take it seriously; in fact, the opposite is recommended. Have fun, explore, and most importantly keep your mind and chakras open to possibility and wonder.
3- Feed your creativity
Let your creativity flow freely by concentrating on specific activities or unleashing your imagination. For example, start learning a new art or craft; don’t try to be perfect, let the inspiration run through your hands and prepare to be amazed by the results.
Why? Creativity is a very efficient way to relax your rational mind, you know, the mental chatter that comments on each step you take to see if it is right or wrong, which tends to control each action with a specific agenda and an intended result.
When you calm the part of your mind that wants to be in charge of what reality should be like and harness your creativity to open up possibilities, your third eye capacity has more room to develop and flourish.
4- Get grounded to fly better
For most of us, it may not be obvious that in order to open our third eye abilities, we must first land both feet on the ground. Also keep in mind the importance of opening up gradually, first building reliable foundations that will allow you to have proper discernment and to interpret your ESP perceptions as clearly as possible.
Why? Because we need to have enough energy running through our entire body and energy system to support a healthy opening of the subtle channels of perception. When the third eye is activated, the information that arrives can seem quite unusual, unfamiliar, or simply disturbing to the common mind.
Being grounded and having enough energy allows us to expand into subtle dimensions of perception. It can help us open up unhindered and avoid common negative symptoms of third eye opening, such as feeling disoriented or confused.
How to exercise the third eye chakra ?
Let’s explore simple yet efficient exercises to help open your third eye. Here is a list of practices that will boost your intuitive energy center.
- Exercise your intuition; is the main function of the third eye
- Rest in the moonlight and reflect; the moonlight resembles the quality of light from your intuitive center
- Cultivate silence to listen to the wisdom of the third eye; listen, the third eye sound is more like a whisper
- Strengthen the energy of your first chakra, as well as your throat chakra; Both are useful anchors for unlocking your third eye energy in a powerful and balanced way.
- Divination practices
- Dream work, dream interpretation, lucid dreams.
- Guided meditation, silent meditation
- Release your imagination
- Look, focus on the space “between” things
- Be curious about symbolic meanings, symbols that surround you in different cultures and time periods
- Communicate with nature and the energy of the elements.
- Enjoy creative crafts
- Free flow
- Working with inner guidance, spirit guides
- Practice contemplation
- Cultivate your psychic abilities
Feel free to try and enjoy exploring. After all, it is the best way to make the energy flow in the third eye.
How does the pineal gland impact the awakening of the third eye?
Located between the eyebrows and just above eye level, the third eye is associated with intuition and wisdom. In the human body, this energy center is traditionally associated with the pituitary gland, as well as the pineal gland.
The glands and chakras are closely related as they represent different levels of bodily functions, the first is focused on the physical level, the other on the subtle energy level. The pituitary gland is considered to be the “master gland” of the human body because it controls most of the other glands and their production of hormones.
What about the pineal gland? The pineal gland is located in the middle of the brain, at the same level as the eyes. Its connection to the third eye chakra or Ajna in the Hindu system has long been investigated by both yogic traditions and modern metaphysics. They see this gland as a possible seat of the soul and its development, a source of mystical experiences and extrasensory perception or psychic abilities.
It is often considered that this gland is responsible for producing melatonin and regulating our sleep cycle and our sexual maturation. The way it works is closely related to the cycles of light and dark.
To help your pineal gland and awaken your third eye, here is what you can do:
- Get outside and get lots of natural light.
- Consume foods or supplements that support a healthy activity of the pineal gland (and counteract its calcification), such as iodine, chlorella, apple cider, tamarind fruit (since it helps to eliminate excess fluoride involved in the decrease of pineal activity ).
- To meditate; Meditation balances the activity of the nervous system and stimulates parts of the brain that support the pineal gland.
- Spend time in complete darkness as it stimulates healthy activity in the gland and the production of its associated hormones.
Specific practices to activate the third eye chakra
A balanced and open third eye, also known as Ajna, the chakra encourages concentration, focus, and confidence in intuition. Here are more specific techniques to balance your energy:
Conscious breathing can calm the mind and, in turn, cleanse and open the third eye. Being mindful of your breathing not only allows for cleansing, but also balances the chakra system.
Add third eye color
Associated with the color indigo, which is a combination of the deepest blue and violet, the third eye chakra rules… Introduce shades of blue and purple in the decoration of your home and office. Surrounding yourself with subtle indigo hues can help heal the sixth chakra and increase energy flow. Add precious or semi-precious blue and / or purple stone jewelry to your wardrobe.
Practice third eye meditation
Of all the exercises you can do for the sixth chakra, the ones that require you to actually activate the Third Eye are the best.
Visualizing and meditating on the color blue or purple can help activate the sixth chakra. For example, sit comfortably and with your eyes closed, visualize a blue (or purple) ball of energy in the area of your Third Eye. Simply concentrating and holding that image is enough to activate the sixth chakra. Focusing on this image can not only open the energy center, but it also helps to dispel the imbalance and heal the chakra. There are many beneficial resources on chakra meditation online, so explore!
The third eye is crucial for dreaming and remembering dreams. Engage and activate your third eye chakra by keeping a dream journal.
Work your theta brain waves
It may help to learn how to activate and maintain theta and alpha brain waves. These encourage activity in the frontal lobe and prepare the third eye and brain to be more receptive.
Add a little scent
Introduce essential oils into your home, bath and body. Subtle fragrances can work wonders to open, cleanse, and balance the body’s chakras. To help heal and activate your sixth chakra, consider trying one or a combination of these essential oils:
- Roman or German chamomile
Eat (and drink) fruits and vegetables
Consuming drinks and foods with natural shades of blue and purple can help reinforce the flow of positive energy through the third eye chakra. Drink dark fruit juices, such as grapes and blackberries. Consider adding the following fruits and vegetables to your shopping list:
- black currants
- rainbow chard
Yoga for the third eye chakra
In learning to open and heal the body’s energy centers, no conversation is complete without introducing the benefits of yoga. The elements of breathing, concentration and physical movement practice, when taken together, are excellent tools for cleansing and balancing the chakras.
To open and strengthen the Ajna chakra, try these yoga poses:
- Hero (Virasana)
- Standing Half Forward Bend (Ardha Uttanasana)
- Child’s pose (Balasana)
- Downward Facing Dog (Adho Mukha Svanasana)
- Supported Shoulder Stand (Salamba Sarvangasana)
Share your ideas in the comment section below! We’d love to hear your favorite ways to unlock your third eye energy.